The Big Five Stress Agents
You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness. 2. Big Medicine [...]
Fish, Good for Your Sanity!
Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 [...]
4 Good Reasons To Eat Right!
If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper nutrition. 1. Slows Signs of Aging [...]
Choosing Better Snacks
Are you a junk food junkie? Today, I would like to teach you, those who are hooked on junk food about making better choices. This will help you lose weight. See the bowl of fruit to your right? This is one of the healthiest snacks that you can enjoy, which can also help you to [...]
Obesity and Heart Disease
Did you know that those who are overweight drastically increase their risk of heart disease? When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protuberant abdomen; it forces the heart to work harder. Those who are obese usually also [...]
Could Your Food Be Making You Tired?
If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh [...]
Breakfast!
Adelle Davis, an American author and nutritionist, said it well, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper". According to the annual report of the International Food Information Council, while 90% of Americans know having breakfast is important for health and function, only 49% admit to eating breakfast every [...]
Watermelon: The Coolest Summer Snack!
Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh. The Smartest Pick for Losing WeightPacked with vitamins and minerals the watermelon is labeled as one of the healthiest fruit. Low [...]