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GMOs: The Story

By |August 28th, 2014|Nutrition & Food, Videos|0 Comments

Your Computer, Your Sleep, and Your Heart

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using electronic devices late into the night. The Brain [...]

By |June 2nd, 2014|Health Fun Facts|Comments Off on Your Computer, Your Sleep, and Your Heart

The Big Five Stress Agents

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness. 2. Big Medicine [...]

By |March 12th, 2014|Hormones, Nutrition & Food|0 Comments

Story of Genetically Modified Food

By |March 6th, 2014|Doctor's Notes, Nutrition & Food, Videos|0 Comments

Chronic Fatigue: More than Just Being Tired

If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu, in that the body continually aches all over. Combine the pain with the sense of being extremely tired, [...]

By |October 18th, 2013|Adrenal Fatigue, Chronic Stress|0 Comments

Be Honest

Hello everyone, this is your team of natural integrative health specialists at Seymour Results Wellness, encouraging you to be honest about your weight problem. To create a change in your body, our health or our lives we must first be willing to be honest about where we are in this moment.  What is the state [...]

By |October 16th, 2013|Weight Loss|0 Comments

Fish, Good for Your Sanity!

Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 [...]

By |October 11th, 2013|Nutrition & Food|Comments Off on Fish, Good for Your Sanity!

4 Good Reasons To Eat Right!

If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper nutrition. 1. Slows Signs of Aging [...]

By |August 28th, 2013|Nutrition & Food|Comments Off on 4 Good Reasons To Eat Right!

Laughter IS the Best Medicine

Stress is a killer, but laughter is good medicine.  I would like to speak to my friends about the importance of having a good laugh. It has been said that laughter is like internal jogging. It gives your muscles and organs some good exercise. When you laugh, you are sending healthy signals throughout your body [...]

By |July 21st, 2013|Anti-Aging|0 Comments

Don’t Go to Bed Angry

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill and exhausted the next morning. Instead of [...]

By |July 18th, 2013|Chronic Stress, Sleep Disorders|0 Comments