Your Computer, Your Sleep, and Your Heart
Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did in the past mainly because of using electronic devices late into the night. The Brain [...]
The Big Five Stress Agents
You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness. 2. Big Medicine [...]
Chronic Fatigue: More than Just Being Tired
If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu, in that the body continually aches all over. Combine the pain with the sense of being extremely tired, [...]
Hello everyone, this is your team of natural integrative health specialists at Seymour Results Wellness, encouraging you to be honest about your weight problem. To create a change in your body, our health or our lives we must first be willing to be honest about where we are in this moment. What is the state [...]
Fish, Good for Your Sanity!
Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 [...]
4 Good Reasons To Eat Right!
If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living a healthy lifestyle. Most importantly, exercising and good proper nutrition. 1. Slows Signs of Aging [...]
Laughter IS the Best Medicine
Stress is a killer, but laughter is good medicine. I would like to speak to my friends about the importance of having a good laugh. It has been said that laughter is like internal jogging. It gives your muscles and organs some good exercise. When you laugh, you are sending healthy signals throughout your body [...]
Don’t Go to Bed Angry
Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning all hours of the night, and feeling ill and exhausted the next morning. Instead of [...]